The Vital Blueprint: Beyond the Scale led by Julie Freeman, MA, RD, LDN, RYT (4 week series)

The Vital Blueprint: Beyond the Scale
A 4-week transformation experience

This isn’t another diet; it’s a deeper reset for your body, mind, and habits. We go beyond calories and quick fixes to understand what your body is really telling you.

What we’ll cover:
Food as medicine to support energy, mood, and inflammation; understanding key lab work and what “optimal health” really means; food sensitivities vs. allergies – how to identify your triggers; getting clear on your “why” so healthy choices feel sustainable

What you’ll receive:
Anti-inflammatory meal plans + grocery lists (with easy ordering options); a personalized lab guide for your health goals, tools to help you reset mentally and emotionally, not just physically

Led by Julie Freeman, MA, RD, LDN, RYT, with 45+ years in healthcare bridging conventional and functional medicine.
Ready to stop guessing and start understanding your health from the inside out? Come join us!